Self-care is a FOUNDATION

How could you differentiate between the benefit of sitting in stillness and the disappointment of inaction?  One of the most common...

Have you ever felt guilty for putting yourself first — even when you’re exhausted? You’re not alone. In this week’s blog, I’m unpacking the hidden guilt around self-care, how our upbringing and attachment styles shape it, and what we can do to reclaim it without shame. If you’ve been feeling stretched thin or second-guessing your needs, this one’s for you.