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Restore & Relax - 9 Mar 2025

Sun 09 Mar

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Hedgerley Memorial Hall

Start your Sunday with two blissful hours of relaxation designed to melt away stress and leave you feeling calm, centred, and deeply relaxed.

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Restore & Relax - 9 Mar 2025
Restore & Relax - 9 Mar 2025

Time & Location

09 Mar 2025, 10:00 – 12:00

Hedgerley Memorial Hall, Kiln Ln, Hedgerley, Slough SL2 3UU, UK

About the event

🧘 1st Hour: Restorative Yoga, led by Sangeeta, a 300hr certified yoga instructor. San Yoga

Sink into gentle, restorative hatha yoga poses. During this session, you are invited to move through gentle poses using props like cushions, blankets, and blocks to create a sense of ease and comfort. The emphasis is on releasing muscular tension, calming the nervous system, and cultivating mindfulness through slow, steady movements and breathwork.

 🎵 2nd Hour: Sound Bath Meditation, a qualified Sound Healing Practitioner, led by Cherlyn. Circle Sounds Healing "Your tools to Effective Mindfulness Meditation"

Allow yourself to be embraced by the Sounds. Free up the clutter in your mind and find the space where stillness thrives. This practice benefits those who find it challenging to let go and relax. It is an effective mindfulness practice to aid relief from stress and anxiety.


✨ Venue:  Hedgerley Memorial Hall, Kiln Ln, Hedgerley, Buckinghamshire, SL2 3UU (free parking available)

No prior yoga or…


Schedule

Tickets

  • General Admission

    £35.00

    Sale ended

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