Restore & Relax - 9 Mar 2025

🧘 1st Hour: Restorative Yoga, led by Sangeeta, a 300hr certified yoga instructor. San Yoga

Sink into gentle, restorative hatha yoga poses. During this session, you are invited to move through gentle poses using props like cushions, blankets, and blocks to create a sense of ease and comfort. The emphasis is on releasing muscular tension, calming the nervous system, and cultivating mindfulness through slow, steady movements and breathwork.

 🎵 2nd Hour: Sound Bath Meditation, a qualified Sound Healing Practitioner, led by Cherlyn. Circle Sounds Healing "Your tools to Effective Mindfulness Meditation"

Allow yourself to be embraced by the Sounds. Free up the clutter in your mind and find the space where stillness thrives. This practice benefits those who find it challenging to let go and relax. It is an effective mindfulness practice to aid relief from stress and anxiety.

✨ Venue:  Hedgerley Memorial Hall, Kiln Ln, Hedgerley, Buckinghamshire, SL2 3UU (free parking available)

No prior yoga or…